Laugh More

Is it just a saying or is there some truth behind this Proverb?

Trust out the health benefits of laughter include:

- increases blood flow, improving heart health - releases stress and tension - releases endorphins, the feel-good hormone - temporarily relieves pain - burns calories - works your abdominal muscles - boosts your immune system - improves mood - relaxes the whole body - eases anxiety - diffuses anger

How amazing is that?