Too Much Sitting

If you're tired of sitting consider alternating between a traditional desk and standing desk.

The extra motion will make your back and hips much happier!

Sitting for long periods of time can lead to back pain, knee pain, headaches and stressed shoulders.

Stand when you can. Move your body. Take frequent stretch breaks.

And don't forget to get your weekly alignment. Chiropractic care can help maintain your joint health keeping you feeling great for as long as possible.