Sep 30, 20201 minToo Much SittingIf you're tired of sitting consider alternating between a traditional desk and standing desk. The extra motion will make your back and...
Sep 24, 20201 minGet ActiveIf you make exercise and physical activity a priority, whether it is to lose weight, build muscle, or just feel great, it's important to...
Sep 10, 20201 minPain Free MovementHow's your fitness routine? Are you working out at home or back in the gym? Either way here's a few tried and true tips to have an injury...